Your Pathway to Radiant Health and Vibrant Well-Being.
Radiance Health Institute provides you with SELF-Health Care education to promote vibrant wellness and balanced living. We show you the way to create and maintain radiant health;
a state of complete well-being in mind, body and spirit.
Our focus is on helping you empower yourself to become a whole person with lifelong skills for wellness and healthy lifestyle using our unique approach: The Four Pillars of Radiant Health.
Rethink Your Health Revitalize Your Life Rejuvenate Your SELF
Executive Wellness
Executive Wellness is a life-balance program designed to help executives like you gain personal insight into your state of physical, emotional and spiritual wellness. This comprehensive program offers education, tools and a wellness screening to transform your new awareness about wellness into lasting changes in your life and a renewed sense of health and well-being.
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Lean and Flat Belly
Belly fat (visceral fat) is the type of fat residing deep inside your belly between and around your internal organs. The visceral fat causing belly bulge, even for someone who is at an ideal weight, is the most important indicator of how one manages stress. Health risks climb right along with increased waist measurement. The belly fat is likely due to changes in life and lifestyle caused from stress, marriage, divorce, or loss of employment, aging, and a slowing metabolism. READ MORE
Radiant Longevity
Since the dawn of humanity, people have sought ways to maintain good health and vitality, and to maximize their longevity. To a large extent how we age is up to us and our efforts. Longevity may be determined as much by our desires and intent as by our genealogy. We can influence our aging toward radiant longevity by the choices we make and our attitude towards life. READ MORE
WORKSHOPS
Laughter For Well Being
We all have stress to deal with; laughter is an overlooked tool that allows us to step back from the stress and readjust our attitude. It allows us to dismiss many things that are usually self-created threats and fears generated by our own minds and beliefs. Engaging in regular laughter, not only relaxes us, but also promotes health and well-being. READ MORE
Walking For Health
“Walking is man’s best medicine” (Hippocrates). Walking is the most effective exercise regime and healthy form of physical activity. Walking, if you do it vigorously enough, (like hiking or brisk walking in nature), is the overall best exercise for regular aerobic activity. Walking can reduce stress, boost energy, burn calories, lower blood pressure, raise HDL (good cholesterol) and reduce the risk of diabetes and osteoporosis. READ MORE
Four Pillars of Health
The Four Pillars of Health is a unique and natural SELF-Care approach for creating Radiant Health and the foundation of all programs of Radiance Health Institute. Radiant Health is a state of complete well-being in mind, body, and spirit. It is an enthusiastic choice for life that needs to be consciously and proactively cultivated through personal discipline and clear intentions. READ MORE
Meditation
Meditation is training your mind in how to get to the Now, right now, where you are yourself and ok. Breathing is the foundation of meditation. Your mind will continue to create thoughts; that is what minds do. Meditation is not about trying to empty your mind, you are noticing what is going on in your mind. Meditation gives you a seat in the theater of awareness. Meditation is about training your mind to remove negative thoughts about yourself and help to bring your body to natural balance. READ MORE
