Radiant Wellness is a state of health and wellbeing in all areas of life: physical, mental, emotional, social and spiritual. Radiant Wellness is the right and privilege of everyone. There is no prerequisite for radiant wellness other than your free choice. It begins when you develop an awareness that health and wellbeing are possible in each moment, with each breath. Radiant Wellness is a transformative comprehensive lifestyle approach comprising four lifestyle components, with a focus on self-care and guided education that restores, rebalances and rejuvenates; you feel good, you look your best, you have vitality and enjoy a fulfilled and happier life. Read More
Belly fat, or visceral fat, is the type of fat residing deep inside your belly between and around your internal organs. The visceral fat causing belly bulge–even for someone who is at an ideal weight–is the most important indicator of how one manages stress. Health risks climb right along with increased waist measurement. Belly bulge is the area of the body that you should really do something about. A firm and flat stomach is not only a matter of vanity, but researchers have found that shrinking your waistline by losing internal belly fat is one of the most important steps one can take to stay healthy for life. Read More
Since the dawn of humanity, people have sought ways to maintain good health and vitality and to maximize their longevity. Longevity may be determined more by our desires and intent (70%) than by our genealogy (30%) according to epigenetics. Epigenetics is a new field of biological science that studies the way that our genes are turned on and off through lifestyle changes. Today we are learning from epigenetics that making better lifestyle choices is how to control the effects of the assault of time and to achieve natural rejuvenation.
Chi-Gong is a simple form of Chinese yoga with profound benefits for physical, mental and spiritual fitness. It is the art and science of using whole body breathing; gentle, circular movement; and focused attention to cleanse, strengthen and circulate life energy. This ancient Chinese system of self-care aims to balance the flow of energy, calms the mind and relaxes the body. Read More
Laughter is an overlooked tool that allows us to step back from the stress and readjust our attitude. It allows us to dismiss many things that are usually self-created threats and fears generated by our own minds and beliefs. Engaging in regular laughter and actively assuming a positive attitude not only relaxes us, but also promotes health and wellness. Best of all, laughter is free and easily available! Read More
Walking is the most effective exercise regimen and a healthy form of physical activity. You can attain maximum fitness just by walking. Better still, walking requires no fancy gear and it carries the least risk of injury of any form of exercise. Walking, if you do it vigorously enough—like hiking or brisk walking in nature—is the overall best exercise for regular aerobic activity and is good for bone and muscle mass.
It turns out that despite the unexplained stigma in our society implying that it is rude to yawn, there are many benefits to not only yawning when the body requires but also inducing a string of ten yawns in a period of about two minutes. While most are familiar with yawning when they are sleepy and associate them with being tired, research shows that we also yawn when exposed to light. This suggests that it is part of the process of waking up. Read More